Ayurveda Unravelled is an accessible reference guide designed to bridge the gap between ancient Ayurvedic wisdom and modern medical science. The authors present key principles of natural health, herbal remedies, and holistic wellness in clear, contemporary language. Covering fundamental concepts of bodily balance, disease prevention, and natural therapeutics, the book equips readers with practical insights into traditional Indian medicine while maintaining a balanced, evidence-based perspective on overall daily health care.
Author Name: Sharadini Dahanukar & Urmila Thatte
Language: English
Publication Name: National Book Trust, India